睡眠障碍杂志：治疗和护理

Effect of Insomnia During Pregnancy

Gogula Vaishnavi

Insomnia is a sleep disorder that makes it hard to drift off to sleep or stay asleep at night. This common sleep problem can also cause you to wake up too early and not able to head back to dreamland, and it may make you feel as if the sleep you did manage to get wasn’t refreshing or restorative.
It's normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.