睡眠障碍杂志：治疗和护理

Shift Work Sleep Disorder

Shabad Harika

Shift work disorder also known as shift work sleep disorder is a condition that primarily affects people who work night, early morning, and rotating shifts for their jobs. The problem may cause sleep deprivation when laborers endeavor to rest and additionally inordinate sluggishness while they are grinding away. Critical rest misfortune typically happens. The normal individual with move work problem loses one to four hours of rest each night. Shift work is inexactly characterized as any move that falls outside the long stretches of 6 am and 7 pm2, including fixed and pivoting hours. Generally 16% of pay and compensation employees follow move work plans. Of these specialists, current assessments propose one in five4 has encountered move work problem.