睡眠障碍杂志：治疗和护理

Sleep Changes with Normal Aging and Disordered Sleep in the Older Adults

Zhao Huang*

This review describes normal and scattered sleep in the older population. Although a few particular sleep changes across the life expectancy are regularizing, remembering changes for the measure of time spent in various phases of rest and a change in the circumstance of circadian rhythms, rest problems are likewise normal in late life. Sleep confused breathing, a sleeping disorder, circadian beat rest wake issues, and parasomnias happen habitually in more established grown-ups and add to generally higher paces of helpless lay down with old age.